Wednesday, March 11, 2009

Wednesday 11th March 2009


For time:
Row 1000m
Then seven rounds of
5 Hang Power Cleans
5 Dead Hang Pullups

4 comments:

Andrew/30/160cm/70kg said...

45 Double Unders
45 Squat Cleans 60Kg
45 Ring Dip's
45 Double Unders
Time: 25:48
Should be able to make the BBQ on Friday. Will give the workout a miss though, I have a date with Fran on Friday morning and I don't want to miss it.

FiCFNQ said...

Nice work Andrew, wouldn't want to keep yopu from Fran, depending on how she treats you the workout will still be there if you want to give it a go.

FiCFNQ said...

Am Crew
Mick 16:30
Nathan 17:30
Matthew 17:04
Brian 13:40

FiCFNQ said...

PM Crew
Scaled 1000m row
then 5 x(5 Hang Power clean, 5 Pullups)

Kristy 12:47
Ben B Aka B1 11:20
Ben J. AKA B2 12:08