Wednesday, March 25, 2009

Thursday 26th March 2009


"Nate"
As many rounds as possible in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


In honor of Chief Petty Officer Nate Hardy, First posted 12 February 2008

11 comments:

FiCFNQ said...

AM Crew with transitional MU

HSPU with bands
Graeme 32kg 11
Michelle 20kg 15

Pike pushups
Mick 14
Chris 14
Kim 14
Nicole 14

Normal pushups and 3-1 pullup/dip MU sub
Robin 12

FiCFNQ said...

Tranistional MU
HSPU Blue/pink band
24th KB swings
11 rounds

Graeme_M said...

Watched the Eva T video doing Nate, her comment at the end is so right, swinging a 32kg KB really saps the energy out you. Thought she did it rx'd the KB probably is 50% of her BW, I so need to work harder...

FiCFNQ said...

Sorry to those who i told at about 5:45pm that i didn't have a muscle- up. It seems like i was lying. I do now :)
Im so glad I decided to go have a play at gymnastics tonight.

http://www.youtube.com/watch?v=KkByKfhCvBk

FiCFNQ said...

PM Crew
HSPU with bands
Cherian 24kg 12

Pike Pushups
Ben 20kg 13


Normal pushups and 3-1 pullup/dip MU sub
Cathy 12kg 13

Matthew said...

Sorry I couldn't make it today, I need to catch up on some sleep.

Congrats on the muscle up Fi. Now I have to do one.

FiCFNQ said...

Thanks Matt. That you will :)
We all need rest/sleep in day some times. I should be doing a workout sunday morning before 10am if your interested in making up the missed WO or definatly saturday morning at 6am if you have to work saturday. Just SMS and let me know

Scotty.A said...

Nice work on the MU Fi :) I got my first one this week too!!

FiCFNQ said...

Woohoo Scott,good work

Graeme_M said...

awesome work on the MU, guess i better be cleaning out the garage so i can get to my chin up bar and start working the MU progression.....snce there will be 30MU's for time, soon maybe????

Cherian said...

Great work Fi!