Monday, March 16, 2009

Monday 16th March 2009


REST DAY

@ CFNQ , Handstand skills/drills and "Running Dianne" for those who rested yesterday

2 comments:

FiCFNQ said...

5:30PM
Ben R. 14:48 25kg DL, HSPU pink bands
Tim 13:26 40kg DL Normal Pushups
Brian 15:26 100kg DL Shoulder press 40kg
Karren 245kg DL Normal Pushups

6:30pm
Cathy 12kg DL 16:38Sub 500m rows box pushups
Rianna 25kg DL 11:39 normal pushups
Tamika 20kg DL DNF

Welcome Rianna, Karren, and sam ( intro) hope you enjoyed your first CrossFit experience and look forward to seeing you back soon

FiCFNQ said...

Over 50's CrossFit Session
Trish
Kath
Yvonne
Jan
Maureen
Ellins
Skills wor Shoulder press and Deadlift with PVC, Kettlebell DL and Swing Practice.
WOD
2 rounds for reps
45 sec step up 15 seconds rest
45 Seconds sledge hammer hits 15 seconds rest
45 Sec Squats 15 seconds rest
1 minute REST
all using tractor tyres

Great work ladies for flipping the tyres back to there storage space :)