Monday, February 09, 2009

Tuesday 10th Feb 2009

As Many Rounds as Possible in 20 Minutes of:

1 x Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Power Clean Men 85kg, Women 42kg

The number of rounds of Cindy stays at 1 throughout....
The Reps for the Power Clean increases by one each round:

Round 1 = 1 Power Clean
Round 2 = 2 Power Cleans
Round 9 = 9 Power Cleans

Post Number of Rounds Completed to Comments

(Thanks to CrossFit Coronado, Via CrossFit Brisbane for the WOD)

1 comment:

Scotty.A said...

I did this one at CFB today

8 rounds + 5 chins and 10 push ups
40kg for the power cleans

Man there are some monsters that train there!!

Hope all is well at CFNQ :)