Congratulations to you Fi, 2009 will be the year Crossfit North Queensland becomes more than your hobby - It will come into its own this year because of your decision to get into the box.
I look forward to witnessing first hand the change from an outdoor affiliate to a level of success like CFB of CFX.
I couldn't have said it better myself Brett. I'll 2nd that.
Scott I've been following your posts on this blog and Brock St. You're doing really well. I'm in awe of your ability to self motivate and complete the work outs. Keep it up mate.
Mowed the yard today Fi, my arms started to ache again. Not a good sign? Anyway I'll ask you tomorrow arvo.
Thanks Chris, I've tried to step it up a bit. Really miss the NQ crew though, not just for training buddies but the friendships and group sufferings as well :D
Eva still has me beat...but I'll get her!!
Keep training hard everyone and support the new box!! :)
6 comments:
Congratulations to you Fi, 2009 will be the year Crossfit North Queensland becomes more than your hobby - It will come into its own this year because of your decision to get into the box.
I look forward to witnessing first hand the change from an outdoor affiliate to a level of success like CFB of CFX.
See everyone next week!
Well said Brett!!
I couldn't have said it better myself Brett. I'll 2nd that.
Scott I've been following your posts on this blog and Brock St. You're doing really well. I'm in awe of your ability to self motivate and complete the work outs. Keep it up mate.
Mowed the yard today Fi, my arms started to ache again. Not a good sign? Anyway I'll ask you tomorrow arvo.
Thanks Chris, I've tried to step it up a bit. Really miss the NQ crew though, not just for training buddies but the friendships and group sufferings as well :D
Eva still has me beat...but I'll get her!!
Keep training hard everyone and support the new box!! :)
Which WOD messed you up Chris?
It was Thursday's work out with the rope climbs. I got 1 1/2 ascents out before it became too much on my arms.
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