Thursday, January 01, 2009

Friday 2nd January


"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

3 comments:

Brett_M/31/181cm/85kg said...

did this yesterday in 1:00:21

Now my knee is giving me grief so it might me time to take a few cycles off.

Scotty.A said...

Saturday 3rd

1:16:55

Chins were done with rings, weight vest was worn. I thought Eva was hard by yourself, this was pretty hard, but I wasn't going to let it beat me, just happy to finish :)

Brett_M/31/181cm/85kg said...

Thats gold Scott. I am yet to do a murph with vest I think it would have added more than 17 minutes to my time!