AM GroupUsing squat muscle ups with dip and 20 minute cut off time:Michelle 13:23Chris 14:30Brian 20:01Scott Got to 10/20 squatsNathan Got to 2 /80 MUKatrina Got to 50/60 Squats
As Rx'd 23:54new PB 5 consecutive MU(once), a few 4s and lots of 3s and 2s.Putting off clean and Jerk because I really want to beat Berry's 75 :)No training at my house tonight - Wednesday - Brother in Laws BDay. Hence the morning session.
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AM Group
Using squat muscle ups with dip and 20 minute cut off time:
Michelle 13:23
Chris 14:30
Brian 20:01
Scott Got to 10/20 squats
Nathan Got to 2 /80 MU
Katrina Got to 50/60 Squats
As Rx'd 23:54
new PB 5 consecutive MU(once), a few 4s and lots of 3s and 2s.
Putting off clean and Jerk because I really want to beat Berry's 75 :)
No training at my house tonight - Wednesday - Brother in Laws BDay. Hence the morning session.
Post a Comment