Thursday, December 25, 2008

Thursday 25th December


MERRY CHRISTMAS

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

7 comments:

Chris said...

Just doing a Jog today. It's a big day to get through. have a great day everyone :)

Brett_M/31/181cm/85kg said...

Brett 55:58

Errica 55:45 (20kg and jumpers)

Merry Xmas CFNQ!

FiCFNQ said...

I stept in, My christmas present to myself, but now it means i have to do "Eva" after Christmas lunch. Could be Interesting to say the least

Scotty.A said...

Merry Xmas everyone :)

Steve said...

Merry Christmas all.
Thanks for the work outs brett n fi, hope everyone gets in some kind of WOD today, i think i've ate about 45 blocks today,
All i have to do now is not eat for the next 3 days.

Graeme_M said...

With the kids up at 5.30am wanting to open presents, then cooking up a storm, in struggle town and ready for a nanna nap, so i'm claiming today as my rest day and free food day off the Zone... Merry Christmas to all

FiCFNQ said...

Eva got put off to boxing day arvo
59:31 with a 24kg KB