Saturday, December 20, 2008

Sunday 21st December


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

7 comments:

Steve said...

fifty today?? done yesterday with a new PR = 22:41
took another few minutes of, doing it in order helps.
800's this morning before it got to hot.
so whats the sub for the fifty this arvo then then?

Brett_M/31/181cm/85kg said...

So you piking Steve? I may have tee'd up a show down between you and the Simon!

Scotty.A said...

Post results of show down!!

Chris said...

Cool photo Fi. I think I look like I should be busting out a lyric from ol' Stevie Wonder "I just called to say this really hurts" :P

Kinda glad I was handicapped for this one. Filthy is not a strong enough adjective for this work out.

Brett_M/31/181cm/85kg said...

Show down didn't happen both did 50 a few days ago :)

Chris Filthy 30: 21:30
rx'd
Brett: 32:53
Matt: 33:53
Fi: 43:00
Errica: 48:55

Lots of PBs in hideous conditions

I hope everyone had fun and maybe we will see you on XMas eve for some Cindy action.

Scotty.A said...

Awesome result Matt!!

Matthew said...

Hey, I didn't realise how close I got to you Brett... that's pretty cool.

Next time I'll do American swings to give a better comparison - and also watch my knees to elbows cause I'm not sure how legit some of them were.