"Broomstick Mile" All work,except runs,done with a PVC or Dowel 25 Backsquats 25 Front Squats 25 Over Head squats Run 400m 25 Shoulder Press 25 Push Press 25 Push Jerk Run 400m 50 Squat Cleans Run 400m 50 Squat Snatch Run 400m
Bit of a kick in the guts not being able to join in this morning. Good effort from everyone. Even Fi looked like she was having fun being part of the work out this morning:)
I'm guessing you're now on your way to Bundy Scott A, safe travel and hope to see you back up here again sometime.
Fi, I've transferred $999 for the year membership. From past experience it'll probably appear in your account Tuesday(23rd) or Wednesday(24th).
I'll probably see you guys tomorrow at Brock Street. I wanna play :P
have you tried the upholstry place's? Seen similar stuff @ work but no idea where it is bought from/thru Can have a look around brissy for you if you'd like, let me know 0406084084. Also colour and load rating of the webbing, so i'm getting the right stuff
GO to bunnings, get the ute tie down straps, just make sure your get the ones with a good kg rating , not the ones to hold down surf boards, other wise if your are at brock st tomorrow check out the set up brett hjas for one of his sets.
PS does anyone have any off cuts of 1000-1500mm storm water or down pipe, it doesn't need to be long lengths
Thanks for the offer Graham. But I'll go with Fi's recommendation. I'm part of the tv generation, meaning I want it now lol. Hope you and the family are having a good time in Brisbane. See ya in the new year.
Chris I have webbing I can loan/give you for you rings I have a set up that work without the straps at the moment - come along to the 50 tomorrow and I will pass them to you :) - congrats on being the first yearly member of CFNQ.
Everyone who reads this is invited to come along tomorrow at 2Pm for the filthy 50 we will probably run a staggered start with the fastest going first(maybe Simon O vs Berry).
Oh and Scott make sure you train over Xmas! - you too Graeme.
having a great time in Brissy, was meant to go to do a session @ CF brissy today but due to spending yesterday @ the zoo, had a little sleep in...but will be going in on monday and tuesday this week for some early morning sessions. I have packed my rings and bands so i will be off to find a suitable piece of playground equipment to use for what it was never intended to be used for.
9 comments:
Bit of a kick in the guts not being able to join in this morning. Good effort from everyone. Even Fi looked like she was having fun being part of the work out this morning:)
I'm guessing you're now on your way to Bundy Scott A, safe travel and hope to see you back up here again sometime.
Fi, I've transferred $999 for the year membership. From past experience it'll probably appear in your account Tuesday(23rd) or Wednesday(24th).
I'll probably see you guys tomorrow at Brock Street. I wanna play :P
Anyone know where I can get some webbing for my rings? I called by Grid North but they're closed until early February.
have you tried the upholstry place's? Seen similar stuff @ work but no idea where it is bought from/thru
Can have a look around brissy for you if you'd like, let me know 0406084084. Also colour and load rating of the webbing, so i'm getting the right stuff
GO to bunnings, get the ute tie down straps, just make sure your get the ones with a good kg rating , not the ones to hold down surf boards, other wise if your are at brock st tomorrow check out the set up brett hjas for one of his sets.
PS does anyone have any off cuts of 1000-1500mm storm water or down pipe, it doesn't need to be long lengths
Thanks for the offer Graham. But I'll go with Fi's recommendation. I'm part of the tv generation, meaning I want it now lol. Hope you and the family are having a good time in Brisbane. See ya in the new year.
Chris I have webbing I can loan/give you for you rings I have a set up that work without the straps at the moment - come along to the 50 tomorrow and I will pass them to you :) - congrats on being the first yearly member of CFNQ.
Everyone who reads this is invited to come along tomorrow at 2Pm for the filthy 50 we will probably run a staggered start with the fastest going first(maybe Simon O vs Berry).
Oh and Scott make sure you train over Xmas! - you too Graeme.
having a great time in Brissy, was meant to go to do a session @ CF brissy today but due to spending yesterday @ the zoo, had a little sleep in...but will be going in on monday and tuesday this week for some early morning sessions.
I have packed my rings and bands so i will be off to find a suitable piece of playground equipment to use for what it was never intended to be used for.
Thanks Brett. I'll be there this arvo.
Of course I'll be training!! Gotta give you guys some stiff comp when I come back :)
Going to rip out a Cindy tomorrow, and I'll see about a filthy 50 on the Tuesday. I'll post some results
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