Hi Fiona, I wont be able to attend the afternoon classes this week as I've got too much to do at work. Mornings are easier as I can get it out of the way before work.
I'll be doing my best to be at tomorrow morning session Fi. I was planning to be at tonights session but I was doing stuff to get this course finished off, looked at the clock and it was 1745!! Doh!!
I'm also pretty sure I've run out 10 visit card, Saturday would have been my last one, so I'll just pay for the sessions I attend if that's cool? How much are they so I bring enough coin?
Brett, you have the best job, just surfin the interweb all day looking up cool stuff. The 08 games movie looks awesome, look forward to the full thing!
8 comments:
Hi Fiona, I wont be able to attend the afternoon classes this week as I've got too much to do at work. Mornings are easier as I can get it out of the way before work.
See you guys tomorrow morning at Corcoran Park.
Hey Fi, if you still want that BBQ can you arranged to have it picked up by Wednesday arvo at the latest?? Maybe Brett can help out??
First CFT in ages
Back Squat 75kg
Shoulder Press 40kg
Deadlift 92.5kg
Total 207.5 kg
Glad to have my 200lb DL back, but have to work on my squats
That is a great DL Fi!
Scott check out this link if you are at home and on the interweb:
http://www.strengthmill.net/forum/showthread.php?s=b332c74eaaf5a9d8d99d20a6395895b5&t=1334
I'll be doing my best to be at tomorrow morning session Fi. I was planning to be at tonights session but I was doing stuff to get this course finished off, looked at the clock and it was 1745!! Doh!!
I'm also pretty sure I've run out 10 visit card, Saturday would have been my last one, so I'll just pay for the sessions I attend if that's cool? How much are they so I bring enough coin?
Brett, you have the best job, just surfin the interweb all day looking up cool stuff. The 08 games movie looks awesome, look forward to the full thing!
CFT
Brian BS=130kg,SP=60kg,DL=165kg
Total=355kg
Andrew BS=125,SP=70, DL=155kg
Total=350kg
Matthew BS=105,SP= 45,DL=115
Total=265kg
Scott B. BS=85kg, SP=40,DL=115
Total=240kg
5x5 reps on "Total" exercises, building up each time, weight of final set only recorded.
Josie BS=34.5kg,SP=22.7kg,DL=64.5kg
Maddie BS=34.5kg,SP=17.7kg,DL=44.5kg
Bernie BS=12.75kg,SP=32.7kg,DL=64.5kg
Casey BS=34.5x1,SP16.5kg,DL=32.5kg
Welcome Casey, excellent effort all,
Just sent you an email about the website Fi.
Impressive totals men. I am jealous!
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