Thursday, November 27, 2008

Thursday 27th November


"Cindy"
Max rounds in 20 minutes of:
5 Pullups
10 Pushup
15 Squats

5 comments:

Brett_M/31/181cm/85kg said...

Good work sneaking the WOD in before the rain!

Brett_M/31/181cm/85kg said...

Scott, this one's for you:

http://rosstraining.com/blog/2008/06/17/drop-that-spoon/

Scotty.A said...

What!! No cereal, no bread...you guys are killing me. I think I'm just a walking advert of what not to eat (except for the pizza and bourbon hahaa). Even when I think I'm eating the right things, I'm still wrong....I've been brain washed all these years!!

Scotty.A said...

Oh, I'll be at this arvo's session too :) Yay for rain!!

FiCFNQ said...

Scott Arvo session is indoors, bring on the rain :)