Monday, November 10, 2008

Monday 10th November


10 Rounds
for reps
30 sec max reps Wall Ball 20/14lb
30 sec max reps Box Jumps 24/18 inch
1 minute rest

1 comment:

FiCFNQ said...

Andrew 264 High 29 Lowest 24
Matt 226 High 27 Lowest 20
Scott A. 206 High 25 Lowest 19

Well done boys all using the same weight ball and box