Monday, November 17, 2008

Monday 17th November



"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
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1 comment:

FiCFNQ said...

Bench Press scaled to 75% body weight BP/PU

Andrew using 80kg
11/5,7/6,5/4,4/4,4/5
Chris using 66kg
8/5,7/5,6/6,7/5,5/7

12:20 PM

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