Tuesday, September 09, 2008

Tuesday 9th September


REST DAY

ATTENTION
Todays 5:45pm Group workout @ Tony Ireland Stadium has been SHIFTED (for today only) to Townsville PCYC due to the rain.

Hope to see you all there
Posted by at

2 comments:

FiCFNQ said...

Group workout Tuesday AM
Fight Gone Bad style 3 rounds

Body Rows
Burpees
Situps
Pushups
Box Jumps

Michelle 98/88/90 =276
Nicole 73/80/83 = 236
Scott 84/83/80 = 247
Chris 73/82/87 = 242
Nathan 68/53/56 = 177

8:16 AM
FiCFNQ said...

PM Group

Matthew 85/74/84 = 243
Gary 80/67/63 = 210
Chloe 46/48/53 = 147
Paul 62/70/67 = 199

10:53 AM

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