Monday, September 08, 2008

Sunday 7th September

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

2 comments:

Brett_M/31/181cm/85kg said...

Linda is a perfect example of a workout that should be scaled to your ability(they all should in truth). I got greedy with Linda yesterday and had a crack at her Rxed so DL 132, BP 88 and Clean 66. I have a niggling Lower back injury that is not so niggling after yesterday - I had to stop due to Sharp pain in the 4th set of deads. I am sure it will come good but my next Linda will be done at about 1/2 Rx then I will work up to her slowly again.

Learn from my mistake don't let the desire for a PB exceed your desire to do this for a long time to come.

PS. I am away this weekend at a wedding in Newcastle so Reek and I won't be at Sat Class - Have fun!

FiCFNQ said...

Body weight = 70kg
Scaled to
56kg Deadlift 4/5BW
45kg Benchpress 3/4BW
35kg Clean 1/2BW

24:09