Saturday, September 06, 2008

Saturday 6th September

AMRAP in 20 minutes
5 Pullups
10 Med Ball Cleans m 20lb/f 14lbs
15 Box Jumps m 22/f 18inch
20 Dumbbell Push Press m 15kg/f10kg

Post rounds completed and any scaling to comments:

5 comments:

FiCFNQ said...

Saturdays Group Workout
R'xd
Brett = 6.2
Scott A. = 5.1

Scaled
Errica, 8kg PP = 3.3
Chris, 10kg PP = 5
Sub'd 2 jumping pullups for each Pullup rep
Michelle 8kg PP,20 inch box = 6
Robin 10lb med ball, 7kg PP = 4.2

FiCFNQ said...

Fi, Rxd 5.2 rounds

Brett_M/31/181cm/85kg said...

Good vid Fi. I love logging on and checking out the workout vid and knowing the people in it!

Anonymous said...

hi was wondering if you guys know of any Crossfit trainers in Cairns at all ?? am moving up that way soon and want to join in on the Crossfit fun !!

FiCFNQ said...

Paul no CrossFit Affilates in Cairns, but shoot me an email and i will give you details of a trainer up there who can help you out.