Tuesday, September 30, 2008

Saturday 27th September

3 Rounds for Reps:
1 min SDHP
1 min Tyre Jumps
1 min Hammer Hits
1 min Walking Lunges
1 min Push Press
1 min REST

Score by total reps.

2 comments:

Scotty.A said...

Nice vid :)

I'm still a bit sore from that session :( That's what you get for 2 weeks off!!

Can't make it next Saturday either....unless you guys want to pay me to come :) If not, work wins :(

FiCFNQ said...

Thats ok Scott,
Brett and I are away at the CrossFit Cert in Sydney on the weekend, the guys/girls are meeting at the bottom of castle hill for a nice little trek up wearing weight vest at 7am