Im planning to head up the hill with my rings Sunday and give this one a go, Scott, Brett et al send me an sms if you wnat to join me, I was thinking about heading up there either around 7:30-8am or after 4pm
I slept in and have inlaw dinner at 5 but I was thinking about giving this one a hit - wouldn't have been able to walk up the hill. I will probably start it about 930ish here at home when my brekky goes down. Anyone in the area can drop by.
I was thinking about joining in for the arvo sesh if you guys were going to do it but I have been rangled into gardening duties and there's the hole in my hand that still stings. Besides I'm starting to ache more as the day progresses after yesterday.
For time: 
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Im planning to head up the hill with my rings Sunday and give this one a go, Scott, Brett et al send me an sms if you wnat to join me, I was thinking about heading up there either around 7:30-8am or after 4pm
I slept in and have inlaw dinner at 5 but I was thinking about giving this one a hit - wouldn't have been able to walk up the hill. I will probably start it about 930ish here at home when my brekky goes down. Anyone in the area can drop by.
The early session (930) works better for me so I'll come and have go.
Are you going to come to Brett's Fi, or did you go already?
Anyone else keen?
DOH, I'm out, I forgot I have to be somewhere *rolls eyes*
If your going up this arvo Fi I'll try and make that one
Fi is in for 930 Scott - Did you just read the workout then 'remember' you had somewhere to be?:)
Ha, yeah, looks like a killer :)
Remembered I had to wash my hair :P
How'd you guys go?
I was thinking about joining in for the arvo sesh if you guys were going to do it but I have been rangled into gardening duties and there's the hole in my hand that still stings. Besides I'm starting to ache more as the day progresses after yesterday.
This mornings session fell through so Scott and I are going to chuck it up around 3 at my place if you want to come over then Chris.
That session was crazy! I seriously didn't think we would finish it...ever!
I checked the times of the other guys on the main site and we just need to shave an hour off our time Brett, not a big ask :)
Scott 1:26:40
Brett 1:27:10
My arms hurt already
Ring Dips are so evil!
Main site 16 - 55 minutes they still flogged us - We need to work Ring Dips!
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