Friday, August 29, 2008

Friday 29th August


Over Head Squats 10-10-10-10-10 reps

Post loads to comments.

1 comment:

FiCFNQ said...

HAd to give my hands a chance to heal after angie so i finally did Did wednesdays workout today.

30 HSPU (to 2 ab mats)
40 Pullups
50 KB swings (american swings, 1 pood)
60 Situps
70 Burpees ( with over head clap while airbourne)
22:44