Wednesday, July 30, 2008

Wednesday 30th July


"Helen"
3 rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

3 comments:

Brett_M/31/181cm/85kg said...

Thursday

Fractured Fran
9 rounds for time
5 Thrusters/5 Pull Ups

Finisher 2 sets of Max Pushups without stopping

Matt 10:13 8kg DB Thrusters
Chris 10:16 8kg DB Thrusters
Nathan 12:55 6kg DB Thrusters Jumping Pullups with controlled negatives
Michelle 8:29 sub 10 rep 7kg DB Push Press Jumping Pullups with controlled negatives

Finishers
Matt 28,14 Chris 35, 27 Michelle 21(PB),13 Nathan 13,7.

Great job everyone your session was a pleasure to facilitate.

See you on Sunday for the run!

FiCFNQ said...

"Helen'with jumping pullups
Jacinta 16kg KB = 11:31
Kim 12kg KB = 12:02

FiCFNQ said...

Fiona 16kg KB = 12:00 PR (i think)