Wednesday, July 16, 2008

Wednesday 16th July


Back Squat
5-5-5-5-5

4 comments:

FiCFNQ said...

65kg-65kg-65kg-67.5kg-67.5kg
First squat session back after hip flexor injury.

Anonymous said...

I love the bumper plates

jacinta said...

5 rounds of:
5 deadlifts (65kgs) & 10 burpees
Time: 11.05
YAY for me!!

Brett_M/31/181cm/85kg said...

50kg 80kg 107.5kg 107.5kg 107.5kg 90kg 80kg Doing squat strength workouts till my upperback is heaps better. Hopefully get up to 3 sets of 120 for 5 reps.

Good work on the Crossfit games WOD Jacinta!