Tuesday, July 01, 2008

Tuesday 1th July


For time:
10-9-8-7-6-5-4-3-2-1
Deadlift m80kg/w50kg
Wall Ball Shot m9kg/w6kg

2 comments:

FiCFNQ said...

Done in teams of two,each team member did all reps, but where not able to start a new round till both had finished both exercises.

Scott/Hans 55kh/14lbs =14:02
Jenny/Aurea 33kg/10lbs=10:35
Matt/Michell 48kg/10lbs=12:11

FiCFNQ said...

Fi 27.06.08
50kg DL,14lb WB = 8:40