Friday, July 18, 2008

Saturday 19th July

REST DAY
For those who workout at Home.

For those how, or would like to join in with workouts group, we meet for a 7am workout at Tony Ireland Stadium @ Riverway.

5 comments:

FiCFNQ said...

"Long Ballys Helen"
Five rounds for time:
Run 400m
12 Wallball Shots 20lb/14lb
21 Kettlebell Swings 24kg/16kg

Errica as rx'd = 19:51
Brett as r'xd = 17:48
Scott A. as r'xd = 19:20
Chris 14lb/16kg = 17:17
Scott B. 20lbs/16kg = 19:40
Robin 14lb/12kg =24:19
Michelle aka the Busted up leg Sub stationary jog on tramp for run. x2 chest passes for wall ball 10lb, 12kg KB =20:00

Good work all

Brett_M/31/181cm/85kg said...

Fi

Thanks for editing it, but why would you make my runs off the kettlebell's be in 'slow mo'?

FiCFNQ said...

No slow mo on this vid. Its all you

Chris said...
This comment has been removed by the author.
Chris said...

Good work out. Such a slog but a great sense of acheivement at the end. Taking off for the runs after the kettlebell swings felt like I was dragging a kettlebell on each leg (with out the scraping and clanking I guess). The mind was willing but the body was taking some time to catch up :P