"Black Jack" For Time: 20 Pushups, 1 Situp 19 Pushups, 2 Situp Continue decreasing pushups by 1 and increaseing situps by one till you get 1 Pushup and 20 Situps. Total reps for each set = 21
Warm up Castle Hill Goat track wearing 10kg weight vest 21 minute cut off applied to workout Fiona Got to round Round 19 = 2 pushups plus 17 sit ups Errica Got to Round 14 = 7 pushups 14 situps
"Black Jack" 
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Warm up
Castle Hill Goat track wearing 10kg weight vest
21 minute cut off applied to workout
Fiona Got to round Round 19 = 2 pushups plus 17 sit ups
Errica Got to Round 14 = 7 pushups 14 situps
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