Every minute on the minute for 20 minutes perform 5 DB DeadLifts
5 DB Hang Squat Cleans
5 DB Thrusters
Using pair of DB equal to 10%, 20%, or 30% of your of body weight dependent on your level.
DO NOT put the Dumbbells down once you start the workout.
Your X score is the number of rounds you complete on the clock. If it take you longer than a minute to comptele the rounds these becomes your Y score.
3 comments:
20% Hans 7kg X=20
23% Matt 8kg X=5, Y=9
12% Duncan 8kg X=20 Partial squats
23% Brett 10kg X=20
18% Errica 5kg X=20
12% Anna 5kg X=6, Y=9
12% Kate 5kg X= 20
3 reps per exercise
12%Aurea 4kg
% Rounded
20% Jacinta 6kg X=20
18% Kim 6kg X=20
This was the hardest session I have done for a while, I challenge anyone reading this at home to do it.
I honestly would have quit at 8th round if all the people were not around.
Great Job everyone.
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