Thursday, April 10, 2008

Wednesday 9th April


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

1 comment:

FiCFNQ said...

Sub 5kg Db thruster for wallball, 18 inch boxjumps
32:58