Tuesday, March 11, 2008

Tuesday 11th March

How many rounds can you compelet in 20 minutes of:
5 Pullup
10 Pushups
15 Situps
20 Lunges

3 comments:

FiCFNQ said...

Sub'd Jumping Pullups
Scott 7.1
Michelle 7.2

Sub'd JPU & knee pushups
Jen 5.1

Brett_M/31/181cm/85kg said...

GHD Michael Owwww - 37:50

FiCFNQ said...

5km Row 21:31.2

+ Oly lifting program.