Tuesday, March 18, 2008

Monday 17th March


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
5 Pull-ups
10 KB swings m24kg/w16kg

1 comment:

FiCFNQ said...

Geoff 7 rounds 20kg KB
Dan 5 rounds 16kg KB
Jen 5 rounds 12kg KB, Knee Pushups, Jumping PullUps