Thursday, January 10, 2008

Wednesday 9th January

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

1 comment:

Brett_M/31/181cm/85kg said...

Forgot to start clock so went off wall clock - about 24 minutes using a dura disc as an abmat and BE on 45 deg Roman Chair. Treadmill run.

Can't wait until GHD arrives...