"Dumbbell Bear"
Every minute on the minute for 20 minutes do:
5 DB deadlifts
5 DB Hang cleans
5 DB Thrusters
Pair of DB equal to 25% body weight
Note weight used. Score as X and Y with X being the number of rounds you complete on the mintue and Y being remaining rounds if you fall behind the clock
1 comment:
Jacinta 6kg DB X=20
Michelle 5kg DB X=20
Duncan 8kg DB X=10 Y=7
Girls you get to Increase the weight next time.
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