thanks to Matt at CrossFit Brisbane
Two Rounds for Total Reps
1 minute on each exercise, rotate is called but the timer dosen't stop
Knees to elbows
PushupsSitups
Squats
Burpees
Box Jumps
KB swings
Double unders
Push press
2 minutes rest between rounds
Record total of each round to comments
1 comment:
Jodie 111 130
Errica 105 150
Kim 100 144
Michell 169 186
Mark 185 165
Scott 155 139?
Nicole 109 123?
Peter 126 156?
Duncan 163 182?
TAmmy 163 132?
Paul 103 154
Robin 103 123
Great effort today everybody especailly the new people. Sorry some of the scores got rubbed off the whiteboard before recording they are the ones with ? Ive put a best as i can remeber but if you know your score for sure just log on an add it.
See you at the next workout
Post a Comment