Thursday, January 10, 2008

Friday 11th January


"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

1 comment:

FiCFNQ said...

Warmup
With 20kg bar and normal pushups 4:53
With 40kg Bar and feet elivated 20 inches 5:58
Workout
Scaled Diane
DL 60kg, HSPU against the wall
11:25