Three rounds, for time
21-15- and 9 reps:
95 lb Thruster (65lb females)
Pull-ups
Post time to comments.
Michelle got her first pullup today all the way up chin over hands, no band, no jumping just her and the rings. Good work girl. One down many... many more to come.
3 comments:
Congratulations Michelle!
Oh no Fran this afternoon.
8:40 for fran, raced Fi and she beat me convincingly, Still my best fran time ever, I am stoked.
7:26. 9 second off my best :(
Fun racing someone, Brett your pullup bar rocks!, because it doesn't.
Post a Comment