Friday, December 28, 2007

Thursday 27th December

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

2 comments:

Brett_M/31/181cm/85kg said...

Barbara is a 81ARCH(number plate)
round times without rest included.
Errica 1. 9:23
2. 8:23
3. 9:11
4. 10:23
5. 10:04
Total 47:32 +12:00 rest
Brett 1. 5:48
2. 6:55
3. 8:22
4. 9:56
5. 8:57
Total 39:58 + 12:00 rest

FiCFNQ said...

As Rx'd but used a beam rather than a bar for pullups
R1. 5:38
R2. 5:58
R3. 6:27
R4. 7:20
R5. 7:07
Total time start to finish incuding rest 44:30