Tuesday, December 04, 2007

Monday 3rd December


"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
Posted by at

1 comment:

Brett_M/31/181cm/85kg said...

I love doing michael Back extensions on machine at the gym Army style sit ups and treadmill run.

If Michael keeps appearing on WOD I will have to get a GHD.

22:06

10:47 PM

Post a Comment

Subscribe to: Post Comments (Atom)