Thursday, November 22, 2007

Wednesday 21st November


"Helen"
Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
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4 comments:

FiCFNQ said...

13:27
16kg KB

1:02 PM
Von said...

14:26
12kg KB
Distance a guess and jumping p-ups
Ohhh thanks for the kettlebells fi.

2:23 PM
Brett_M/31/181cm/85kg said...

I will do this tommorrow(Fri) as I am catching up from my weekend off in Brissy.

10:23 PM
Brett_M/31/181cm/85kg said...

11:26 with 25kg DB and treadmill 400s

10:20 PM

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