Monday, November 12, 2007

Friday November 9th

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

1 comment:

FiCFNQ said...

Cindy
17 rounds
+ 5 pullups
+ 10 pushups
+ 10 Squats