Thursday, October 04, 2007

Thursday 4th October

For Time:
50 Pushups
10 KB Wind mills (5 each side)
40 Walking Lunges
20 Kettlebell Swings (10 each arm)
30 Situps
30 KB Press (15 each arm)
20 Dips
40 Single hand KB Deadlifts ( 20 each arm)
10 Burpees
50 KB squats

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