Thursday 25th October

For Time:

Dumbbell "Koala" Bear

Using a pair of dumbbell equalling 25% of your body weight

1 Pushup

1 Single arm row from plank, each arm

10 Thrusters

2 Pushups

2 Single arm rows from plank, each arm

10 Thrusters

3 Pushups

3 Single arm rows from plank, each arm

10 Thruster

Continue increasing by one each time till you reach 10 pushups and rows each arm finish off with 10 thrusters