Saturday, July 28, 2007

Saturday 28th July

Painstorm XXIV
Courtesy of CrossFit Central Scotland.

For time:
100m run
50 burpees
200m run
100 press ups
300m run
150 lunges
400m run
200 squats
300m run
150 lunges
200m run
100 press ups
100m run
50 burpees
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