Monday, April 23, 2007

Monday 23rd April

"Tabata This"
(20 seconds of work followed by 10 seconds of rest repeated 8 times)
Squat
Rower
Pullups
Sit-ups
Push-ups
with a one minute break between exercises.

Score is the smallest number of reps (calories on the rower) in each of the eight intervals.
Add scores for each station to give total score

No comments: