Saturday, March 03, 2007

Saturday 3rd March 2007

For time:
Run 800 meters
45 lb One arm dumbbell snatches,
alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches,
alternating arms, 20 reps
Run 800 meters

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