Saturday 17th March

"Fight Gone Bad" 3 Rounds
On a constanly running clock, rotate is called on each minute.

Wall-ball ,20 pound ball, 8 ft target. (Reps)
Sumo Deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row calories (Calories)
Rest



One point is given for each rep, except on the rower where each calorie is one point.