Sunday, January 28, 2007

Thursday 25th January


"Fight Gone Burpee"


An extention of the famous "fight gone bad"


3 rounds of 1 min each(on a running clock)
Wall Ball (for reps)
SDHP (for rep)
Box Jump (for reps)
Push Press (forreps)
Row (for calories)
Burpee (for rep)
Rest 1 min

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