Saturday, September 23, 2006

"Tabata Something Else" + The Hill 23rd September

Warm up
Carry the ammo boxes up the hill....... they work a great as a depth checker for the squats to follow, as well as a place for the rings, water bottles etc on they way up.

"Tabata Something Else"
32 intervals.
20 second work, 10 seconds rest.
Rotate exersice after 8 intervals
Pullups
Pushups
Situps
Squats

Carry the boxes back down

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