Warm UpRun to corner
15 double unders
Run to next corner
25 sit up
Run to next corner
35 pushups
Run "home"
Flip out the tyers and do 3 x 30 second efforts each for reps of Sledge hammer hit/Set ups
3 Rounds For time
Heavy bag to the corner and back 200m
50 Situps with Ab Mat
50 Back extensions
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