Arriving in the dark for our 6am start we where glad the pullup bars where next to a lightpostWarm Up = Skip and Run combo plus
4 round 5 pushups ,10 pushups,15 squats
Followed by Kettlebell and Agility ladder skills
The Helen came by to wish Siobhan a Happy Birthday
"Helen"3 Rounds for time
Run 400m
12 Pullups
21 kettlebell swings
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