Wednesday, April 19, 2006

The Get "Stranded" Workout Saturday 15th April

Warmed up with some skipping and learning to double under then
3 round for time
Run 600m
3 x(5 pullup, 10 pushups,15 squat)
Finished off with ring pushups, jacknifes and L-sit work and playing on the monkey bars :)

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