The 3R's Workout = Rain, Roof and Rowers April 9th

Indoors today, good thing to because its raining outside, perfect rowing weather! Thanks again for bringing your C2 along Chris :)

Warmed up with some skipping and rowing technique work then into the Burgener warmup with broomsticks.

Downsized 15-12-9
"Annie Are You OK"
Rower set to calories
Dumbbell thrusters
Sumo Deadlift high Pull with weight plate
Burpee "Yeah Burpee"

Ball Clean

Wall Ball to 8 foot target

Two teams racing, Annie may have been ok but by the end we where all "appropriatly fatigued".